After giving birth, the most important phase of a mother’s postnatal care is the first four weeks. During this time, the mother needs to rest, eat well, and drink plenty of fluids. This is when her body heals from childbirth and establishes new milk production.
The next four weeks are crucial for the mother and baby. This is when the baby starts to grow and develop physically and emotionally. The mother needs to be attentive to her baby’s cues in order to help him or her thrive. She should also get plenty of rest during this time to help her body recover. You can also look for postnatal care services in Kenya.
Image Source: Google
The last four weeks are a time for the mother and baby to relax and enjoy each other’s company. At this stage, the mother may start breastfeeding again if she wishes. The baby will start to wean off of milk around week six or seven.
How to Get Care During PNC
Postnatal care is essential after giving birth and helps to ensure the health and wellbeing of both mother and baby. There are a number of things that you can do to get the best possible care for yourself and your new baby. Here are some tips:
1. Make sure you have access to antenatal care. This will help you prepare for the birth and spot any problems early on.
2. Get plenty of rest. You'll need your energy to cope with the demands of postnatal care.
3. Drink plenty of fluids. Dehydration can be a common problem after giving birth, so make sure you're drinking enough fluids. Add fruit juice, water, or tea to your diet if you're feeling thirsty.
4. Eat healthy foods. Make sure you're eating regular meals and snacks during the postnatal period to keep your energy levels up and avoid weight gain. Try not to eat high-calorie foods or sugary drinks.
5. Exercise regularly during postnatal care. This will help improve your mood and physical health, as well as give your body the rest it needs after giving birth. Aim for at least 30 minutes
Postnatal care is an essential part of a healthy pregnancy. It not only provides physical and emotional support to the mother, but it also helps to ensure that the baby is born healthy and ready for life. Unfortunately, many new mothers don’t receive the level of postnatal care they need, which can have serious consequences for both mother and baby. If you are planning to become pregnant or are already pregnant, make sure you talk to your doctor about postnatal care options and find out what you need to do in order to be as prepared as possible when your baby arrives.