What is Pregnancy Massage and What Are the Benefits?

Can pregnancy massage sincerely offer therapeutic benefits for pregnant women? In this article, I will discuss what pregnancy massage is, how it differs from normal massage, some of the benefits and precautions that should be considered before starting a pregnancy massage therapy program.

Pregnancy is a very special time for a mother to bond with her unborn child and no doubt it will always be remembered as a unique experience. If you're looking for a pregnancy massage therapist, you can browse this source: https://sydneyphysiosolutions.com.au/services/massage-therapy-sydney/

It is also, however, a time of great physical change as the mother's body adapts to include the growth of another human inside her.  Along with the physical changes come the emotional changes and fluctuations as her body undergoes radical physiological modifications.


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As the pregnancy progresses, the belly grows, changes in hormone production, shifting the center of gravity and biomechanical adaptation to follow. Joints suffer under the increased loads and muscle ache with the increased load.

Pregnancy massage can greatly alleviate this distress and should be considered by all pregnant women as the benefits far and wide.

What is pregnancy massage?

Pregnancy massage only during pregnancy. It is also often referred to as a prenatal massage.

  • a pregnancy massage therapist will need to have specific knowledge of the pregnant woman's body
  • the massage is given with extra care to make sure no harm could be caused to the baby
  • The intensity of the massage is reduced and great sensitivity are given feedback mother.
  • The position of a pregnant woman's body during the massage is different. Usually, the woman is on her side despite lying in front of or behind is sometimes permitted with modifications to ensure no harm to mother or child.

Stress reliever

Pregnancy is often a time of stress, emotional and physical. The mother continued to worry about issues such as the state of the unborn child, the act of giving birth, her body changing, becoming parents, etc.

Muscle Help

During pregnancy, the mother will experience the usual tightening and muscle cramps, tension, stiffness and knots present. Massage is also well-known to reduce all the muscles in the athlete's condition and the same result can also be found in pregnancy massage techniques although this is clearly modified.