Millions of people suffer from flight anxiety. The fear is so common that many airlines offer medication to help ease the symptoms. Some studies have found that it's more common in people who have panic disorders, whereas other research points to a genetic component.
What is flight anxiety?
Flight anxiety is a type of anxiety that can occur when someone is about to fly on an airplane. It can be caused by many different things, such as a fear of heights, a fear of flying, or a fear of being in a small space.
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What are the causes?
– Fear of flying: This is the most common cause of flight anxiety.
– Fear of heights: If you have a fear of heights, flying can be a very daunting experience.
– Claustrophobia: Flying can be quite claustrophobic for some people.
– Anxiety disorders: If you suffer from an anxiety disorder, you may be more likely to experience anxiety while flying.
How to deal with flight anxiety
1. Understand your anxiety. What are your triggers? Is it the thought of takeoff, being in a confined space, or something else?
2. Talk to your doctor. If your anxiety is severe, your doctor may prescribe medication to help you relax during your flight.
3. Do some research. If you know what to expect during each stage of the flight, it can help put your mind at ease.
4. Create a relaxation plan. It's important to have some coping mechanisms in place for when your anxiety starts to kick in.
5. Talk to the airline staff.
Many factors can cause flight anxiety, but the good news is that there are also many ways to manage it. If you're someone who experiences flight anxiety, hopefully, this article has given you some insight into what might be causing it you and some ideas for how to deal with it.