What are the alternatives to using foot orthotics?

Flat foot is a very frequent condition which is often not necessarily a concern. It can increase the risk for other problems occurring and can become symptomatic on its own. For that reason, flatfeet is usually taken care of to help these disorders and in some cases to prevent further problems from developing. The most common treatment for flat feet are foot orthoses or inserts. These could be either the mass-produced premade kind which is chosen to match the contour and needs with the foot or they are of the custom-made variety that is created from a model of the feet and is accurate for the specifications of this individual. The science shows that the outcome involving the custom made and pre-fabricated kind of foot orthotics is generally comparable. Nevertheless, in reality, what exactly is suitable for each individual are very different. Frequently the using foot supports might be combined with the use of exercises.

There are other possibilities and many inquire if the mid-foot (arch) support that is built in flip flops, much like the Archies model out of Australia could be part of a replacement for foot orthoses. In Australia, they name flip-flops, the thongs. The Archies product have built up an arch area that is constructed into them that is about a similar height and shape of the commercially ready arch supports available non-prescription in shops. Given that they are so very much the same, chances are they quite possibly could be employed interchangeably. Mild cases of flat feet are generally handled with the over-the-counter arch supports, so they really quite possibly may be handled with flip flops much like the Archies thongs in its place.

The challenge which might come up is if the flat feet are especially severe and even more significant support is required to treat it, particularly when it is symptomatic. In these cases the over the counter arch supports or the Archies thongs is definitely not sufficient and a bespoke foot insert may be required. You really need to talk to your healthcare professional in regards to the options in these instances. That being said, these flip flops are still advantageous as a lifestyle choice whenever you do need foot orthoses. As a result of shoes choices are significant whenever you do need to use foot supports or foot orthotics, your option regarding the choice of shoes can be reduced. Using the flip-flops like the Archies thongs using the arch support, especially in the warmer climates when you don't want to wear shoes can be a good option. Alternately in between using the foot supports inside supporting shoes and the Archies can certainly make practical sense and also be useful. Of course, talk with with your treating healthcare professional regarding the preferred alternatives here prior to doing a lot of activity in one or the other.