The Ideal Weight Loss Surgery Diet

weight loss meal plansDue to the alterations of your gastric anatomy, after weight loss surgery, you must adhere to a strict diet for the rest of their life. For two to three weeks immediately following weight loss surgery, you will be on a completely liquid diet. From three to eight weeks, you will graduate to soft foods. Ten to 12 weeks after your surgery you can begin to add solid foods gradually, one food at a time.

What You Eat is Important

After weight loss surgery, you will not be able to eat the same quantity of food that you had previously. You will lose weight very quickly. Therefore, what you eat is more important than ever. Without proper nutrition, many side effects can occur, including the following:

loss of lean body mass (muscle tissue)


sagging skin

hair loss

What to Eat

It is important for you to eat protein-rich foods. Protein helps you maintain lean tissue, such as muscle, and to recover from the effects of surgery. You must also drink plenty of low-calorie fluids to stay hydrated and take vitamin and mineral supplements to ensure that you maintain the proper level of nutrition.

What to Avoid

Certain foods should be avoided because of the adverse reactions that they can cause. Foods to be avoided include the following:

fried foods and foods high in fat (can cause nausea)

foods high in sugar (can cause dumping syndrome)

sticky foods (can cause blockage of the intestinal tract)

crunchy foods (can cause discomfort)

tough or rubbery meat (is difficult to digest)

Also consider trying the purchasing shakeology diet by Autumn Calabrese from Team Beachbody. 

Vitamin and Mineral Supplements After Weight Loss Surgery

After weight loss surgery, your body is unable to absorb enough nutrients to completely nourish your cells. To remain healthy, you must take vitamin and mineral supplements for the rest of your life after your weight loss surgery. Also consider 21 day fix, this a great meal replacement shake that can help give you all the nutrients you need. Your weight loss surgery team will tell you what type of supplements to take and give you any necessary prescriptions. In general, you will probably take a chewable children's multivitamin for the first month. After the first month, you will take an adult multivitamin, calcium, and possibly other vitamins and minerals, such as calcium, iron, folic acid, and B-12 injections.