Do you want to learn how to make smoothies at home? There are hundreds of smoothies recipes that you can make in your kitchen. All you need is a blender, various fruits, and a willingness to experiment. Making delicious, healthy fruit drinks is easier than you think.
Smoothies said to have originated in Brazil and became popular in the United States in the 1930s. A smoothie is smooth, blended, cold drinks made with assorted fruits. Fresh, canned or frozen fruit can be used.
With a blender, it's very easy to make nutritious and delicious smoothie recipes and shakes. All you have to do is add the ingredients and mix all that is needed until smooth. And if you cannot find any of the ingredients listed in the recipe, do not need to despair.
Just use something else. Avocados are not in season? Use a banana instead. Do you get out of strawberries? Throw in a few raspberries.
You can make a smoothie with various fruits and vegetables. You can also add milk, fruit juice, and crushed ice. Mixed fruit drink milk provides more flavor and texture. Yogurt is another option. If you are a vegetarian, you can use soy milk or tofu.
For a sweet smoothie, you can use orange juice, grape juice or apple juice instead of milk. For more nutritious smoothies, you can use a vegetable or tomato juice.