How To Reduce Carb Intake In Keto Diet

The keto diet achieved peak fad status in 2004, and although it's since been replaced by trendy new ways of losing weight, it's had a lasting impact on how people view weight loss. Keto recommended that dieters reduce their intake of carbohydrates. But that can be harder than it sounds. You can visit to find some ways to cut carb intake from your diet.

Fruit juice isn't as healthy as people once thought. It lacks the fiber of whole fruit, and even 100% fruit juice is loaded with sugar and carbs. Cutting out fruit juice from your diet can eliminate a source of carbs you may not have even been watching out for.

While pizza is an undeniably delicious indulgence, most pizza crusts are high in refined white flour, which is a major carbohydrate offender. If you can't resist eating pizza, opt for the thin crust variety rather than the deep dish. You can still get your cheese and tomato sauce fixed without ingesting as many carbohydrates.

Sacrificing sandwiches and burgers is one of the toughest things about going low carb. A spiralizer is the kitchen invention you never knew you needed-and it's shockingly affordable. This nifty gadget can transform low-carb veggies into spaghetti, making a great substitute for that carb-heavy pasta you miss eating.