The growth of a healthy body and healthy hair depends on a balanced diet, minerals, and vitamins. While on a vitamin routine an individual should wait 2 to 3 months to see the healthy changes in your hair condition.
Taking supplements for strong hair does not provide results overnight, and consistency is very important. As with any vitamin regimen, consult a doctor to make sure you are healthy enough to take vitamins for long, beautiful, healthy and strong hair. You can browse this site to get effective hair growth vitamins.
There are specific vitamins for healthy hair, such as vitamin A, vitamin C, and E, vitamin B-6, B-12 and B-3. Vitamin A is one of the major vitamins for healthy hair. It is an antioxidant and helps in the production of sebum in the scalp.
This vitamin is found profusely in milk, fish liver oil, eggs, cheese, meat, carrots, spinach, and fruits like apricots and peaches. Other vitamins for healthy hair such as Vitamin C is found in citrus fruits, strawberries, pineapple, tomatoes, potatoes, and dark green vegetables.
Vitamin E also helps in the growth of the hair and enhances scalp circulation. It is available in vegetable oil, wheat germ oil, soybeans, nuts, and vegetable greens.
In addition to these vitamins, there are many others who help in the growth and maintenance of healthy hair, such as folic acid, biotin and much more. Good vitamins for hair growth as a true vitamin helps maintain healthy hair follicles, promote scalp circulation, strengthen hair, add natural shine and much more.