Green Tea Has Many Health Benefits

Green tea is harvested as young, healthy, green leaves, then is gently steamed. This helps to stay its green color and potent phytonutrients intact. All tea, however, is rich in tannin, flavonols, polyphenols, and a number of other vitamins: vitamin C , vitamin P, vitamin K and B-complex vitamins.

True tea does contain caffeine, but in lower amounts than is found in coffee. Natural tea also has less caffeine than tea. It's documented to assist banish fatigue, raise energy levels and boost mental powers.

green tea

Green Tea an excellent Antioxidant

Researchers have found that tea may be a great antioxidant scavenger, reducing free radicals within the body. Antioxidants seem to slow or prevent cell damage that happens from exposure to excess oxygen by creating a barrier around cell tissue.

Those that get many antioxidants in their diets seem to be ready to hamper the aging process and avoid or at a minimum postpone the event of the many chronic, degenerative diseases, like heart condition , cancer and diabetes. Moderate caffeine intake seems to market good blood circulation, so if you've got strong adrenal glands, the caffeine in tea carefully might actually be good for you.

However, if you're like many Americans today, and have weak adrenal glands, you would possibly want to undertake employing a tea extract with low amounts of caffeine instead, as caffeine isn't good for those with weak adrenals. albeit it contains caffeine, tea seems to act as a nerve sedative, and may relieve headaches*. Tea also acts as a diuretic, and intrinsically , can promote better kidney function*.