Exercises to Relieve Back Pains

If you have back pain, there are lots of good reasons why a daily stretching and exercise routine is so helpful and helpful. If you want to learn exercise to relieve back pain then you can visit https://www.welify.com/

Your flexibility will increase significantly. Strengthening exercises increase your endurance and endurance.

This guide can help you understand your exercise program.

Boat pump

1. Lie on your back and move your ankles up and down at least 10 times.

2. Repeat the process 10 times.


1. Lie on your back and slowly bend and strengthen your knees.

2. The process must be repeated 10 times.


1. Lie on your back with your knees bent and your arms under your ribs.

2. Tighten your stomach to bend your ribs back.

3. Remember not to hold your breath.

4. Press and hold for 5 seconds.

5. Relax and repeat 10 times.


1. Stand with your back to the wall.

2. Walk with your feet 12 inches in front of your body.

3. Keep your stomach tight as you slowly bend your knees 45 degrees.

4. Press and hold for 5 seconds.

5. Slowly return to an upright position and repeat 10 times.

Raise your heels

1. Stand on both feet with weights.

2. Slowly lift your heels up and down and repeat 10 times.


1. Lie on your back with your legs straight and knees bent.

2. Slowly raise your legs 6 to 12 inches straight and hold them for 1 to 5 seconds.

3. Lower legs slowly.

4. Repeat 10 times.