Best Essential Oils for Beginners

Essential oils are not only used for aromatherapy, but also in the food and perfume industry and as such there are different grades of oils. When buying essential oils for use in healing you must buy 100% pure essential oils.

It is also recommended that pregnant women should not use essential oils and those suffering from epilepsy should be careful with the oils they use. Although the care and understanding of most of the essential oils are safe to use the list below will detail those are the best essential oils for beginners. You can easily find out the essential oils for skin via

Lavender essential oil Botanical name Lavendula angustifolia; probably the most widely known and can be used for so many ailments. Lavender may be used as analgesic, antidepressant, antiviral and, an antispasmodic, a deodorant, a sedative, a diuretic, also used for arthritis, rheumatism and decongestant; to name a few.

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Lavender is well known for its sedative properties and helps in the treatment of conditions such as depression, insomnia, hysteria and stress. It is also useful in the treatment of headaches and migraines, cough and colds, treatment of bites and small wounds and is undoubtedly a necessary element for the treatment of superficial burns and sunburn

Chamomile, German-botanical name, Matricaria recutita. There are 2 types of chamomile used in aromatherapy, German and Roman, I give here German as it is non-toxic, non-irritating, non-sensitizing and safe for children. chamomiles properties include; anti-allergic, anti-inflammatory, antispasmodic and sedative.