An Introduction to the Benefits of Meditation

Many people wonder about the secret recipe it takes to be the best version of them. Some believe it is a 'what if' trap, where they say, "what if I had x or y, then I can be happy, fulfilled or become the best version of myself" and this could not be further from the truth.  Have a peek at this web-site to get more details about mindful meditation.

An Introduction to the Benefits of Meditation

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Honestly, there is no secret recipe, but there is something that can help – a set of specific skills that when practiced 10-15 minutes every day can dramatically impact your life. By using this simple discipline, you can reduce anxiety, ego and mind yourself and increase your awareness.

About 4 years ago at the age of 17, I began to experiment with mind control, thought experiments, and really try to incorporate discipline in my life. I have always believed in the routine and structure and always try to incorporate them into my everyday life, without much success alone.

But, as I dig deeper and find more; I came across this wonderful tool called meditation. In my eyes, meditation is to 'woo woo' types of people in the world, without a lot of direction and lack of motivation.

I believe it's the kind of people who have so much time on their hands that they have nothing better to do. Needless to say, I was wrong. Meditation or meditation practice is a tool that is more than 80% of people who are very successful doing every day according to Tim Ferriss' podcast.