Vegetarianism: Types Of Vegetarians

Worldwide, more people are interested in vegetarianism and a lot of people give up on meat and products of animal origin. “>Many moving toward a vegetarian diet because of animal welfare and the environment, or because of their own health, but in another part, vegetarians have a religious motivation or economic background.

Vegetarians accept special diet that excludes the consumption of meat (including fish and seafood). Association of vegetarians defines vegetarian as a person who is fed with grains, legumes, nuts, seeds, fruits and vegetables and can consume eggs and/or dairy products.Vegetarianism is not a transient trend as you would describe certain people, but it is a way of living and thinking, accepted and nurtured for centuries. “>Also, a vegetarian diet should not be seen as a diet to lose weight, it is the change in lifestyle that includes a new mode of feeding.

Vegetarianism includes different types of food and often comes to some confusion in the definition. You might have heard “I’m Vegan, not vegetarian” or “I am Vegetarian, but I do not eat eggs” or “I am Vegetarian, but I eat fish.” Precisely because of the different preferences of individuals who use a vegetarian diet, were several types of them are vegetarians.

Ovo-lacto-vegetarians.

Besides plant products, they consume eggs and dairy products. This group of vegetarians is the largest and when someone says that he is a vegetarian, it is assumed that he is actually ovo-lacto-vegetarian.

Ovo-vegetarians.

Besides eating plant products and eggs, they don’t consume milk and milk products.

Lacto-vegetarians.

Besides herbal products and consume milk and dairy products, they do not eat eggs.

Vegans.

Strict vegetarians who completely discarded food products of animal origin, even honey. Veganism does not mean just a special diet, but it is defined as a philosophy and lifestyle. Vegans condemn any exploitation, torture, and killing of animals, so do not wear clothes from Genuine leather and natural fur, most of them avoid products made of wool and silk and do not use products tested on animals.“Raw” vegans. Vegans that include in their diet only fresh and uncooked vegetables, fruits, nuts, legumes, seeds, grains, herbs, plant oils and fresh juices. The food can only be cooked at a temperature up to 48 ° C.

Fruitarians.

Their diet is based on fruits. Some include nuts and seeds.

Radical fruitarians.

Consume only fruits, that had fallen from the plant to the ground.nAdditionally, there is another category with other types of vegetarians, so-called Semi-vegetarians. These include fish or poultry in the diet, but no meat from mammals. Many choose this diet as a transitional step for easier adaptation to a vegetarian diet.

Pescetarians.

Besides herbal products they consume fish.

Pollotarians.

They feed with plant products but eat chicken too. Pollo pescetarians. Besides vegetables, they eat meat, poultry, and fish, or “white meat”. Association of vegetarians says is categorical that semi-vegetarians are not similar to vegetarians because vegetarianism excludes all meats. Frequently encountered another group that is associated with vegetarianism, etc.

Flexitarians (temporary or flexible vegetarians).

It is a relatively new term that describes people who mainly feed on plant foods, but occasionally eat meat. Well-planned vegetarian diet not only disturbs but also improves health. The key to a healthy vegetarian diet is eating a varied diet, with special attention towards the intake of iron, protein, vitamin B12, omega-3 fatty acids, calcium, zinc and vitamin D.

 Flat Feet Treatment Tips

Flat feet, also known as pes planus and fallen arches, is a condition that affects 20-30% of the general population. Having flat feet can be a pain if you aren’t aware of how to take care of them. Knowing your condition and practicing proper foot care can make all the difference in avoiding uncomfortable foot pain.

Flat feet are defined as a condition where the arch of the foot collapses, causing the entire sole of the foot to come into contact with the ground. In some cases, the arch never fully develops, resulting in flat feet. The easiest way to tell if you have flat feet is to dip your feet in the water and step onto a flat, dry surface. If the footprint has a huge gap on the inner part, you have a regular arch that is lifted off the ground. If your entire footprint is visible with no gap, you have flat feet.

Arches normally develop later on in childhood as part of the normal bone, muscle, tendon and ligament growth, so it is common for infants and younger children to have flat feet. As an adult, it is possible to develop flat feet due to congenital conditions at birth, injury, illness, abnormal walking, and obesity. Even pregnant women can develop flat feet due to the changes in their body, such as increased elasticity in the feet. Flat feet that develop later on in adult life remain flat permanently.

Parents of a child with flat feet have the option of using arch support inserts and heel cups in their child’s shoes as a way to promote proper growth and development of the foot’s longitudinal arch. By wearing these arch supports on a daily basis, the foot will be held in the correct neutral position as the child gets older. In a way, this method helps to “train” the foot to arch properly. It is possible for only one foot to be flat.

In adults, having flat feet can cause problems with the feet, knees, and ankles.  A few ways to tell if your flat feet are causing you pain include lower leg pain or weakness, swelling along the inside of the ankle, constant foot pain, uneven shoe wear, and a collapse of the shoe toward the inside of the flat foot.

Even people with natural arches can develop flat feet, as arches tend to fall over time. Daily wear and tear and stress on the feet can cause the arch to fall prematurely. If you work in an environment that requires you to be on your feet a lot, or if you are a woman who has been wearing high heels for years, it is very likely you can develop fallen arches. Trauma to the foot or ankle, rheumatoid arthritis and diabetes are also factors that can cause arches to fall.

The most popular method for relieving aching, painful, flat feet is through the use of custom-designed arch supports. Your doctor can recommend the appropriate type of arch that will provide your feet with proper support. Ankle braces or walking boots may also be recommended to correct foot problems. Over-the-counter medications can also be used to relieve any pain. Staying off your feet for a long period of time can also help lessen the pain. For extreme cases, surgery may be needed.