Do you know if you have a healthy cholesterol level? Cholesterol is one of the body’s organic chemical substances that are usually perceived as harmful to the health. The truth is that cholesterol is needed to build and maintain the body’s membranes. It also has cell signaling, intracellular transport, and nerve conduction functions so this substance is not inherently bad at all. The problem arises when there is an excess supply of cholesterol in the body. How do you maintain proper and ideal cholesterol level in your body? What are some practical things you can do?
Tips In Maintaining Healthy Cholesterol Level
Before we go on the actual tips in maintaining healthy cholesterol level, we need to know the ideal level first. Cholesterol levels are calculated using milligrams of cholesterol per deciliter of blood or mg/dL in symbols. The desirable cholesterol level for most types for an average individual is 200 mg/dL, borderline high rate is at 200-239 mg/dL, and high cholesterol rate is at 240 mg/dL and above.
Aside from cholesterol level, you also need to watch out your low-density lipoprotein (LDL) or “bad” cholesterol level because this determines your risk of contracting heart diseases. The rate of 70 mg/dL and below is an ideal rate for people who have a very high risk of heart diseases, below 100 mg/dL for persons who are at risk, and 100-129 mg/dL as the near ideal rate.
The ldl measurements of 130-159 mg/dL, 160-189 mg/dL, and 190 mg/dL and above are borderline high, high and very high rates respectively. This indicates one’s propensity to acquire heart diseases. What can you do to make sure that your cholesterol and ldl rates are always at the healthy level? Here are some note-worthy tips: Maintain ideal and healthy body weight at all times.
Obesity is one of the causes of heart diseases all over the world. It is crucial for you to maintain your ideal body weight so you can avoid heart attacks and strokes that may arise from your overweight condition.Get enough daily exercise or physical activities.
Make sure to get at least 30 minutes of moderate physical activity to boost your metabolism and increase your chances of burning calories and fats, thereby decreasing your cholesterol level.Consume less fatty and calorie-filled foods.
It is important for you to realize and take to heart the relevance of eating foods that are not fatty or calorie-filled. Aim to get around 25-30% total calories everyday. Resist urges or temptations to eat delectable but fatty meals and replace them with healthier substitutes.
Minimize your use of salt in preparing, cooking, and making foods and dishes. Salt can help increase cholesterol levels, so make sure to use them in moderation or none at all.
These health tips can surely help you live a low-cholesterol life, so you better take them to heart and practice them always. Just think of all the men and women who have suffered immensely and even died because of different heart diseases and illnesses. Save yourself from having to experience the same faith. Start controlling your cholesterol level now!