5 Known Fat Loss Mistakes People Continue To Do

Right to the point, there are five different mistakes people do due to fat loss. I watch men and women do this everyday. Make sure you aren’t doing these mistakes and you will burn fat.

  1. Not having any support behind you

Trying to lose fat without any social support from your friends, family, trainer, etc. is not the way to go. Research has proved that with social support you will most likely be successful in burning fat. Concentrate on two people out of your social support that has be successful as well.

  1. Not having a program to keep you on track

How do you approach the gym? Do you walk in thinking about where to start and what you are going to do today? You are wasting your time. A plan needs to be made so that you know what you are going to work on. Stay with the plan, now whenever you enter the gym you know exactly what is going to be done.

  1. Doing the same workout 4 weeks later

No same workout should be continued for more than 4 weeks, especially if you haven’t been receiving much results. Mix it up a here and there often, you will see awesome results and have more fun exercising.

Read also: Health And Weight Loss Benefits Of Soy

  1. What you eat

What you eat is a big factor to losing fat as well as training – says Jessie from Birthorderplus. Going to the gym working out like an animal will do no good if you go home and eat junk. Doing so won’t get you any results in fat loss. The food you eat is as important as your exercises. Put natural healthy foods in you stomach, 6 medium meals a day. Get a bunch of protein, fiber and vegetables in your system daily. Eat good fats, don’t touch trans fat and try to drink a gallon of water a day. Simple and effective.

  1. Not knowing when to draw the line

People always ask me if they should add even more cardio and lifting to their workout plans. People get this idea that if some is good, more training should be a lot better. The answer is NO, you must draw the line somewhere. Adding more and more exercise is a no no.

Your body can breakdown to fast from too much exercise, especially when you are dieting. Over training and low calories do not go together. This type of combo will not make your engine run at optimum performance.

Aim for quality not quantity in your workouts – adds Jessie. For quite a bit of reasons stay with good quality training and a good quality diet. All that really is important is the results you get not the tiredness of your muscles or the tiredness after each workout. What’s important is quality exercises and nutrition. You are aiming for a healthier good looking body that you can be proud of.

Health And Weight Loss Benefits Of Soy

When you look at the list of potential health gains soy protein offers its users, you just have to wonder; what doesn’t this nutrient do. Talk about tissue building and repair, soy does it. Talk about cancer-fighting ingredients, it has them. Talk about combating bad cholesterol and cardiovascular disease, soy helps with that. Why, it even helps women go through menopause more comfortably! This all-in-one nutrient is a product of the soybean plant which has its origins in China.

Soy as a nutritional supplement

Soy protein is also readily available as a nutritional supplement and the powder form of this has been steadily gaining popularity for quite a while now. However, it is also available in the form of soy milk, soy cheese, tofu, tempeh and miso.

It’s availability in this range of forms have made it an apt replacement for dairy products among strict vegetarians and among health-conscious weight watchers seeking to reduce their dependency on animal protein. It is also a good alternative for folks who are lactose intolerant.

If you’re looking for a replacement for your pre-workout yoghurt, why not make a smoothie from soy milk and a couple of bananas? Or why not try taking your cereal with soy milk instead of regular cow milk? You can even use the soy protein powder to cook meals that are lower in refined carbohydrates and protein-packed.

Read also: 5 Known Fat Loss Mistakes People Continue To Do

Does soy protein have any weight loss benefits?

We mentioned earlier that soy protein plays a pivotal role in the building of tissue. For this reason it is a favourite among body builders and athletes looking to increase muscle mass quickly. But what if your aim is to shed weight? Can soy protein help? Yes, it can help in not one, but two ways. It is a well known fact that as you build muscle, you burn fat.

So though you will gain muscle mass as you replace your regular protein source with soy, you will also lose fat in the process. Secondly, those who take any of the forms of soy protein experience diminished appetite throughout the day. It helps keep you from reaching for junk in the name of snacks, keeping you from putting on calories that the body stores as fat if unutilized.

What other health benefits does soy offer?

We earlier talked about soy protein’s role in combating heart disease. Well, researchers tell us that if you ingest 25g of soy daily, you will significantly reduce your chances of developing heart diseases but only if you combine it with a proper diet. By a proper diet we mean one that is low on cholesterol and saturated fats.

Soy also contains agents that help the body achieve a better balance of cholesterol. In addition, soy protein contains an antioxidant called isoflavones which in neutralizing free radicals in the body helps reduce your chances of developing some forms of cancer. The isoflavones perform the additional task of helping keep blood vessels dilated, which means you heart doesn’t have to work so hard to move blood through your body.

So forgive the pun but, got soy milk?