Early Rehabilitation For Hearing Loss Has Better Outcome

Hearing is a particularly important human sense. It makes effective communication possible in work, home and recreational settings. Therefore, the loss of hearing can greatly affect how a person lives, works and plays.

As many as 17 percent of American adults will experience some level of hearing loss at some point in their lives, making it one of the most prevalent chronic health ailments. Hearing deficiencies can be present at birth, but among adults, hearing loss often occurs over a long period of time.

Since the condition is progressive, many of those affected may believe that their hearing loss is a normal part of the aging process, or initially may not even notice it at all. As a result, only about one in five individuals who might benefit from early treatment actually seek help. However, early treatment of hearing loss is important for several reasons.

Read also: 3 Tips To Lower Stress Level

Even a partial loss of hearing can have serious consequences on the ability of sufferers to socialize with others. Those who have difficulty hearing can miss important telephone calls or information given out in business meetings.

The condition can lead to mistakes that can affect personal and professional relationships. It can even lead to social isolation if others begin to subconsciously ignore individuals they mistakenly believe are not listening to them or are not interested in what they are saying.

Family members are often the first to detect hearing difficulties in a loved one – often even before the impacted individuals is aware himself – and they may be the first to suggest some type of treatment.

The human auditory system is no different than any other part of the body in its need for exercise. Eventually, those with untreated hearing deficiencies will begin to lose their ability to process voices and other sounds. They may even be at an increased vulnerability to other serious health problems; for example, one study indicated that men and women with hearing problems may be significantly more likely to develop dementia.

The first step in dealing with a loss of hearing is recognizing and accepting the problem. Those who are not willing to accept and deal with their condition may have to pay a heavy price later for treatment that is more involved, more costly and less likely to succeed. Those who delay treatment may come to the realization that their hearing problem should have been dealt with much earlier.

A complete hearing test by a trained professional as soon as possible after the individual notices hearing loss will help in determining the best course of action. The simplest way to deal with a hearing impairment is often with an assistive listening device, better known as a hearing aid. Many younger individuals may have reservations about wearing hearing aids.

However, such devices today are small and hardly noticeable. As many as 10 percent of those who suffer from a loss of hearing may not benefit from an assistive listening device and will need surgically-implanted devices or other surgical procedures.

There are many possible reasons for deterioration in hearing, ranging from damage to the inner ear to something as simple as excessive wax in the ear canal. Early treatment is needed to find both the

3 Tips To Lower Stress Level

Stress and caused by it diseases such as high blood pressure or heart disease are among the most common causes of death.

Is there any way to protect yourself against these health problems? Yes, there is – you have to reduce your stress level. In this article you’ll get to know how avoid stress at work.

  1. Sit back and relax

One of the easiest and most effective ways to reduce your stress level is to take a break. You can either go on a vacation to another country or simply spend a few days at home doing what you love – be it playing video games, reading books, sleeping, gardening or watching movies. It’s very important to take a break on a regular basis. Overworked people are usually extremely overstressed.

If you’d like to take a vacation, there are numerous great vacation destinations all over the world. For the best results, choose a place which isn’t very popular among tourists. The more famous destination you choose, the less tranquil it will be. Quiet and peaceful tourist destinations will help you recharge batteries much faster than overcrowded tourist meccas.

Read also: Early Rehabilitation For Hearing Loss Has Better Outcome

  1. Have fun

If you want to lower your stress level and be more relaxed every single day (since most people are relaxed only on weekdays), it’s extremely important to make time to follow your passions on a daily basis. People who don’t pursue their passions are more stressed than people who make time to do it.

Every day try to make time to spend at least 30 minutes doing something that you love, something that gives you joy. Meet with your friends, listen to music, read a good book, take a walk, learn something new and interesting. All of these things will help you relax.

  1. Exercise on a regular basis and eat well

Fit and healthy people usually have less problems with stress than people who don’t engage in physical activity often and don’t have the right eating habits. Exercise at least three times a week and be mindful of what you eat. Focus on vegetables and fruits – they are the most nutritious things you can eat. Don’t go for ice cream nearby. It’s not a food which you need.

As for exercise, the best exercise is doing something that you like the most. If it’s walking, then try to walk often. If it’s surfing, then hit the beach. If it’s martial arts – it’s also perfectly okay. Enjoy exercising!

Three three simple tips to reduce stress will definitely help you improve your life and feel more relaxed. All you have to do is to follow the advice. What are you waiting for? Take care of your mental health – stress can kill you!

Health And Weight Loss Benefits Of Soy

When you look at the list of potential health gains soy protein offers its users, you just have to wonder; what doesn’t this nutrient do. Talk about tissue building and repair, soy does it. Talk about cancer-fighting ingredients, it has them. Talk about combating bad cholesterol and cardiovascular disease, soy helps with that. Why, it even helps women go through menopause more comfortably! This all-in-one nutrient is a product of the soybean plant which has its origins in China.

Soy as a nutritional supplement

Soy protein is also readily available as a nutritional supplement and the powder form of this has been steadily gaining popularity for quite a while now. However, it is also available in the form of soy milk, soy cheese, tofu, tempeh and miso.

It’s availability in this range of forms have made it an apt replacement for dairy products among strict vegetarians and among health-conscious weight watchers seeking to reduce their dependency on animal protein. It is also a good alternative for folks who are lactose intolerant.

If you’re looking for a replacement for your pre-workout yoghurt, why not make a smoothie from soy milk and a couple of bananas? Or why not try taking your cereal with soy milk instead of regular cow milk? You can even use the soy protein powder to cook meals that are lower in refined carbohydrates and protein-packed.

Read also: 5 Known Fat Loss Mistakes People Continue To Do

Does soy protein have any weight loss benefits?

We mentioned earlier that soy protein plays a pivotal role in the building of tissue. For this reason it is a favourite among body builders and athletes looking to increase muscle mass quickly. But what if your aim is to shed weight? Can soy protein help? Yes, it can help in not one, but two ways. It is a well known fact that as you build muscle, you burn fat.

So though you will gain muscle mass as you replace your regular protein source with soy, you will also lose fat in the process. Secondly, those who take any of the forms of soy protein experience diminished appetite throughout the day. It helps keep you from reaching for junk in the name of snacks, keeping you from putting on calories that the body stores as fat if unutilized.

What other health benefits does soy offer?

We earlier talked about soy protein’s role in combating heart disease. Well, researchers tell us that if you ingest 25g of soy daily, you will significantly reduce your chances of developing heart diseases but only if you combine it with a proper diet. By a proper diet we mean one that is low on cholesterol and saturated fats.

Soy also contains agents that help the body achieve a better balance of cholesterol. In addition, soy protein contains an antioxidant called isoflavones which in neutralizing free radicals in the body helps reduce your chances of developing some forms of cancer. The isoflavones perform the additional task of helping keep blood vessels dilated, which means you heart doesn’t have to work so hard to move blood through your body.

So forgive the pun but, got soy milk?