Right to the point, there are five different mistakes people do due to fat loss. I watch men and women do this everyday. Make sure you aren’t doing these mistakes and you will burn fat.
- Not having any support behind you
Trying to lose fat without any social support from your friends, family, trainer, etc. is not the way to go. Research has proved that with social support you will most likely be successful in burning fat. Concentrate on two people out of your social support that has be successful as well.
- Not having a program to keep you on track
How do you approach the gym? Do you walk in thinking about where to start and what you are going to do today? You are wasting your time. A plan needs to be made so that you know what you are going to work on. Stay with the plan, now whenever you enter the gym you know exactly what is going to be done.
- Doing the same workout 4 weeks later
No same workout should be continued for more than 4 weeks, especially if you haven’t been receiving much results. Mix it up a here and there often, you will see awesome results and have more fun exercising.
- What you eat
What you eat is a big factor to losing fat as well as training. Going to the gym working out like an animal will do no good if you go home and eat junk. Doing so won’t get you any results in fat loss. The food you eat is as important as your exercises. Put natural healthy foods in you stomach, 6 medium meals a day. Get a bunch of protein, fiber and vegetables in your system daily. Eat good fats, don’t touch trans fat and try to drink a gallon of water a day. Simple and effective.
- Not knowing when to draw the line
People always ask me if they should add even more cardio and lifting to their workout plans. People get this idea that if some is good, more training should be a lot better. The answer is NO, you must draw the line somewhere. Adding more and more exercise is a no no.
Your body can breakdown to fast from too much exercise, especially when you are dieting. Over training and low calories do not go together. This type of combo will not make your engine run at optimum performance.
Aim for quality not quantity in your workouts. For quite a bit of reasons stay with good quality training and a good quality diet. All that really is important is the results you get not the tiredness of your muscles or the tiredness after each workout. What’s important is quality exercises and nutrition. You are aiming for a healthier good looking body that you can be proud of.